Sabato 21 maggio 2016 – Endurance

In 23 min

4 Rounds: 10 pullup 100m run 10 Dips

4 Rounds: 6 FS 12 BJ 30 Du

AMRAP in remaining time of: 6 HSPU 6 OH Barbell w. Lunges 6 Burpees ftb 6 OH Barbell w. Lunges