ENDURANCE 160416

Sabato 16 aprile 2016 – Endurance

30-20-10 reps of:
WB
A.Swing
Du

300m Run Then 21-15-9 reps of:
C&J
Burpees F2B

300m Run Then 15-9-6 reps of:
Squat clean
BJ

300m Run Then 9-6-3 reps of:
Power Snatch
Pullup + T2B