Ago 2019

Venerdì 020819

“Zachary Tellier” TC 25′
20 Burpees
25 Push Up
10 Burpees
25 Push-up
50 B. Lunges
10 Burpees
25 Push-up
50 B. Lunges
100 Sit-up
10 Burpees
25 Push-up
50 B. Lunges
100 Sit-up
150 Squat

Giovedì 010819

For Time (TC 9′)
200 mt Run
21 WB
21 BJ
200 mt Run
15 WB
15 BJ
200 mt Run
9 WB
9 BJ
—rest 2′
Amrap 15′
24 Kb Snatch alt
10 Floor Press 2x KB/DB (20/16)
21 SDL (70/50)
20″ L-sit alla barra

Lug 2019