Aprile 2015

WOD 220415

The Filthy Fifty

50 Box jump

50 Jumping pull-ups

50 Kettlebell swings

50 Walking Lunge

50 Knees to elbows

50 Push press

50 Back extensions

50 Wall ball

50 Burpees

50 Double unders

WOD 180415

AMRAP 5min

15 Ground 2 OH

15 burpees OTB

1 min rest

AMRAP 4 min

Clean

1 min rest

AMRAP 3 min

Buy in 20 WB

Max pull up

WOD 170415

Skill: C&J

Ladder C&J

1 Rep ogni minuto, aumento di 5Kg ogni rep fino al massimale.

On-Ramp

Skill: Clean

Ladder Clean

1 Rep ogni minuto, aumento di 5Kg ogni rep fino al massimale.