WOD 190615
Cindy
Giugno 2015
WOD 170515
Strenght: PP 4 x 5
AMRAP 15min
5 T2B
10 KB Snatch
100m Run
WOD 150615
Strength: BS 4 x 3
AMRAP 20:00
10 Burpees
20 bJ
30 sit up
40 squat
50 du
60 m shuttle run
WOD 130615
Skill: Ring Dip
AMRAP 15 min
10 Wall Ball
10 Push-up
10 Box Jump
WOD 120615
For Time
300 m run
50 KB swing
50 sit ups
50 Wall-ball
50 KB Deadlift
50 burpees
50 box jump
50 Pull up
Thanks to CFPN
WOD 110615
Strength: in 15 min trova il carico massimo per 1×3 Thruster.
AMRAP 15 min
7 KB FS
7 KB PP
20 DU
WOD 100615
Skill: Snatch
10 Rounds
3 Snatch
6 Burpees box Jump
18 KB swing
WOD 090615
Strength: 15 min per trovare 1RM heavy pull-up
6 rounds
400m Run
1 round Cindy
WOD 080615
Skill: squat clean
EMOM 8 min
2 deadlift
2 squat clean
2 s2oh
WOD 050615
Skill: rope climb
Wod amrap 20′
5 wall climb
10 Superman
15 air squat
20 Sit up
300m run