Gennaio 2019

Agosto 2018

Giugno 2018

Giovedì 210618

Skill: DU

Team da 2 persone

For time
50 Cal Row
50 Sit-up
100 Double-unders
40 Cal Row
40 Chest to bar pull up
100 Double-unders
30 Cal Row
30 Toes to bar
100 Double-unders
20 Cal Row
20 Bar muscle up
100 Double-unders
10 Cal Row
10 HSPU
100 Double-unders

Time cap. 40-minutes

Maggio 2018

Marzo 2018

Dicembre 2017

Gennaio 2017

Endurance 200117

For Time:

2 Wall climb
10 Squat Clean
2 Wall climb

15 Pullup
10 Squat Clean
2 Wall climb

20 DB Snatch alt.
15 Pullup / jumping Pullup
10 Squat Clean
2 Wall climb

25 WB
20 DB Snatch alt.
15 Pullup / jumping Pullup
10 Squat Clean
2 Wall climb

30 Burpees
25 WB
20 DB Snatch alt.
15 Pullup / jumping Pullup
10 Squat Clean
2 Wall climb