Novembre 2019

Mercoledì 201119

Forza:Massimale DL

Skill: Squat Clean

FT TC 15′
2 Rounds
4 SC (85/60)
6 Burpees Over The Bar
2 Rounds
3 SC (90/65)
7 Burpees OTB
2 Rounds
2 SC (95/70)
8 Burpees OTB
2 Rounds
1 SC (100/75)
9 Burpees OTB

Martedì 121119

Forza: PP 4×5 @ 80%

Skill: Kb Snatch

FT TC 10′
2 Rounds
15 KB Thruster One Arm
8 Burpee OTKB

12/9 Cal Row
2 Rounds
15 KB Thruster
8 Burpee OTKB

12/9 Cal Row
2 Rounds
15 KB Thruster
8 Burpee OTKB

Giovedì 071119

Forza: Jolly 4×6 @ 75%

Skill: Squat Clean

FT TC 15′
5 Complex (HSC + FS + SC) (50/35)
30 Kb Snatch (24/16)
30 BL Plate OH (15/10)
4 Complex (HSC + FS + SC) (60/40)
30 Kb Snatch
30 BL Plate OH
3 Complex (HSC + FS + SC) (70/50)
30 Kb Snatch
30 BL Plate OH