Ago 2019

Mercoledì 070819

EMOM 6′
Complex (SC + FS + 2 PJ)
60 kg – 60 kg – 70 kg – 70 kg – 80 kg – 80 kg
40 kg – 40 kg – 50 kg – 50 kg – 60 kg – 60 kg
— 2′ rest
Amrap 13′
24 KB Snatch Alt 
17 Burpees
10 Kb Thruster
7 H. Sit-up (15/10)
— 2′ rest
Amrap 8′
22 A. Swing
20 BL
20″ Hollow