Venerdì 280220
Skill: Medball Clean
For time (TC 20min)
50 Squat
40 Push-Up
30 Medball Clean
20 Burpees
10 Cal Row
Skill: Medball Clean
For time (TC 20min)
50 Squat
40 Push-Up
30 Medball Clean
20 Burpees
10 Cal Row
Skill: KB Snatch
EMOM 12′
A) 25 A.Swing 24/16
B) 20 KB Snatch 24/16
Skill: HSPU
AMRAP 13′
5 HSPU
10m Heaby broad jump 10/15
20 H.Twist 10/15
10m WL plate OH
Skill: Plank & Hollow
5 rounds (T.C. 15min)
Collect 40 sec Hollow
6 Burpees plate G2OH @15/20
12 V-Up
18 Squat Jump
Oggi ci si allena al parco o a casa… meglio da soli ;D
Warm-Up
Corsa 10 min
Mobilità articolare per 5 min
WOD COVID-19
AMRAP 19min
19 Push-Up
19 Crunch con peso
19 Squat
19 Burpees
19 Sit-Up
19 Walking Lunges
Forza: massimale jolly
Skill: Snatch
AMRAP 12′
7 Hanh Squat Snatch 40/25
14 DB/KB Snatch 20/12
21 WB
Forza: massimale jolly
Skill: Thruster
EMOM 1’30” x 5 Rounds
A) 5 Thruster 40/25
9/6 Cal Row
B) 9 KB A.Swing 24/16
5 Burpees BJ
Forza: massimale DL
Skill: PJ/split
AMRAP 14′
1 S2OH 60/40
5 DU
+1 S2OH
+5 DU
Forza: Massimale PP
Skill: T2B
4 rounds (T.C. 15min)
4 Wall Walk
8 T2B
12 H.Sit-up
16 BL plate OH 15/10
Forza: massimale BS
Skill: Pull-Up
Amrap 16′
8 Pull-Up
12 Power Clean 40/25
40 DU