Luglio 2015

WOD 270715

Skill: P PP PJ

Buy in: 60 Kb squat
21-15-9
S2OH
Bj over
Pull-up

Skill settimanale ginnastica: hollow
Skill settimanale pesistica: squat clean

WOD 220715

Skill: KB Clean

10 Rounds
30 KB clean
40 Twister
50m Run

Gymnastic Skill: Core stability e Hollow Rocks

Giugno 2015

WOD 300615

Strength: FS 4 x 3

WO4 Crese CrossFit

15 power snatch
15 burpees
12 squat clean
12 lateral burpees
9 deadlift
9 bar facing burpees