Wednesday 251017
Strenght: DL 30 [email protected] 85%
Skill: DL
Amrap 13
9 pull up
18 BJ
27 a swing
Ottobre 2017
Tuesday 241017
Strenght: PP 30 [email protected] 85%
Skill: PP PJ
Amrap 11
1 Wall Walk
3 SNatch
+1 WW ogni rounds
Monday 231017
Strenght: BS 30 [email protected] 85%
Skill: FS OHS
5 rounds
30 squat
20 push up
30 WL
50 DU
Friday 201017
Strenght: 5-5-3-3-2
Skill: HSPU
Amrap 13
10 Squat
3 T2B
2 Pull up
1 Muscle up
10 H sit-up
Thursday 191017
Strenght: 5-5-3-3-2
Skill: Clean
Amrap 12
3 HSC
30 DU
2 PC&J
20 DU
1 Cluster
Wednesday 181017
Strenght: 5-5-3-3-2 DL
Skill: DL
27-21-15-9
Pull up
A swing @32/24
Burpees
100m KB carry
Tuesday 171017
Strenght: 5-5-3-3-2 PP
Skill: PP PJ
Amrap 14
5 HSPU
5 burpees
60 SU
5 burpees
30 DU
5 burppes
15 sit up
Monday 161017
Strenght: 5-5-3-3-2 BS
Skill: FS-OHS
5 rounds
15 WB
10 (5+5) KB PP @24/16
5 FS @ 60/45
Settembre 2017
Friday 290917
Skill: statch
A. For time
75 Deadlift @60/45
50 Chest to bar pull up
25 Power snatch @40/25
50 H sit up @15/10
75 Wall ball @ 9/6kg (20/14lbs)
Thursday 280917
Skill: DB squat snatch
AMRAP 7 min
4-8-12-16-20…
DB squat snatch
Push up
for time
21-15-9
Thruster
600m run