Gennaio 2020

Lunedì 270120

Forza: BS 5×8 @70%

Skill: Snatch balance

Amrap 7′
8 BJ
5 HSS (60/40)
15/12 Cal Row
–1’rest
Amrap 7′
15 Push-up HR
5 Snatch balance (60/35)
8 T2B

Giovedì 230120

Forza: jolly 3×4 @ 90%

Skill: HSPU/ Wall Walk

WOD
TABATA
plank sulle mani – hollow
Amrap 4′
5 BJ
7 V-Up
2 WallWalk
TABATA
Plank sulle mani – hollow
Amrap 4′
5 Ring Push-up
7 H. Sit-up
9 BL Plate OH (15/10)

Giovedì 160120

Forza: jolly 4×6 @ 80%

Skill: Pull-up

0 – 5′ Amrap
10 Strict pull-up
6 Burpees
5′- 10′
5 HSPU
8 Pistol
10′- 15′
35 MBSC
In the remaining time max cal Row