Set 2019

Martedì 170919

For Time TC 35′
40 OHS (20/15)
500 mt Row
40 DB PJ (20/16)
500 mt Row
40 DB HSC
500 mt Row
40 K2E
500 mt Row
40 Floor Press (20/15)
Cash Out 1000 mt Run

Martedì 100919

0 – 5′
Amrap
6 Man Maker 
6 Pull-up
5′ – 10′
Amrap
8 Pistol
8 HSPU
10′ – 15′
Amrap
10 Burpees BJO
10 Swing (24/16)
15′ – 20′
Amrap
12 C&J (30/20)
12 Kb Snatch Alt (24/16)